Type of pain: arthritis, muscle pain.
Dosage: 45 grams daily.
The cherry contains anthocyanins, which give it a ruby tint, and also relieve the pain syndrome, block the inflammatory processes. Of course, the cherry does not completely relieve the pain, but if you use it together with anti-inflammatory ointments, such as Dolobene, the effect will be much enhanced.
Type of pain: migraine, arthritis, muscle pain.
Dosage: 1/4 teaspoon daily.
This spicy root can ease the sea sickness and nausea. But this is not the only reason for using this root. Ginger can relieve a migraine attack, arthritis and pain in the muscles.
Salmon, herring, sardines.
Type of pain: back pain, neck ache, joint pain.
Dosage: a slice of fish every week.
Eating fish with a high content of omega-3 fatty acids can help to reduce back pain. Back pain is often associated with problems in the intervertebral disc. The fish transports important nutrients useful for vertebral disks.
Type of pain: joints, colitis.
Dosage: 1 tablespoon daily.
This spice was used in Ayurvedic medicine to improve digestion. Anti-inflammatory properties of turmeric are provided by curcumin substance. Turmeric protects tissues and joints from inflammation and has a beneficial effect on nerve cells.
Type of pain: Intestine pain.
Dosage: 200 grams daily.
A lot of people suffer from pain in the intestine and stomach. Natural yogurt contains useful bacteria that will help relieve pain and bloating.
Type of pain: headaches.
Dosage: two cups a day.
Coffee not only invigorates and helps to wake up. Coffee is a great medicine. Caffeine can reduce headache due to its action on the vessels.